Entries by Gretel O’loughlin

Healthy Romantic Relationships

How do you build and maintain a healthy, romantic relationship? We all want to be loved, so how do we find love? How do we maintain love? How do we ensure our love life remains healthy for both us and our partner? Esther Perel is a Belgian-American psychotherapist, known for her work on human relationships. Perel […]

Internal Family Systems

I love listening to podcasts while driving. They’re a great way to engage the mind while commuting. Recently, I listened to Dr. Dick Schwartz talking about Internal Family Systems, or IFS. IFS is becoming a global movement in psychotherapy and is proving to be both popular and effective, particularly for helping people explore the parts […]